In 100 g (Grams) of Nuts, pecans there is 21.614 g of Fatty acids, total polyunsaturated.

cup, chopped cup, halves oz (19 halves) grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, pecans

Nuts, pecans is a type of Nut and Seed Products. The most significant nutrients in Nuts, pecans are listed below.

Water	3.52 g	3.52	g	3.52%
Energy (calorie)	691 kcal	691	kcal
Energy (joule)	2889 kJ	2889	kJ
Protein	9.17 g	9.17	g	9.17%
Total lipid (fat)	71.97 g	71.97	g	71.97%
Ash	1.49 g	1.49	g	1.49%
Carbohydrate, by difference	13.86 g	13.86	g	13.86%
Fiber, total dietary	9.6 g	9.6	g	9.6%
Sugars, total	3.97 g	3.97	g	3.97%
Sucrose	3.9 g	3.9	g	3.9%
Glucose (dextrose)	0.04 g	0.04	g	0.04%
Fructose	0.04 g	0.04	g	0.04%
Lactose	0 g	0	g
Maltose	0 g	0	g
Starch	0.46 g	0.46	g	0.46%
Calcium, Ca	70 mg	70	mg	0.07%
Iron, Fe	2.53 mg	2.53	mg
Magnesium, Mg	121 mg	121	mg	0.12%
Phosphorus, P	277 mg	277	mg	0.28%
Potassium, K	410 mg	410	mg	0.41%
Sodium, Na	0 mg	0	mg
Zinc, Zn	4.53 mg	4.53	mg
Copper, Cu	1.2 mg	1.2	mg
Manganese, Mn	4.5 mg	4.5	mg
Selenium, Se	3.8 µg	3.8	µg
Fluoride, F	10 µg	10	µg
Vitamin C, total ascorbic acid	1.1 mg	1.1	mg
Thiamin	0.66 mg	0.66	mg
Riboflavin	0.13 mg	0.13	mg
Niacin	1.167 mg	1.167	mg
Pantothenic acid	0.863 mg	0.863	mg
Vitamin B-6	0.21 mg	0.21	mg
Folate, total	22 µg	22	µg
Folic acid	0 µg	0	µg
Folate, food	22 µg	22	µg
Folate, DFE	22 µg	22	µg
Choline, total	40.5 mg	40.5	mg	0.04%
Betaine	0.7 mg	0.7	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	29 µg	29	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	9 µg	9	µg
Vitamin A, IU	56 IU	56	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	17 µg	17	µg
Vitamin E (alpha-tocopherol)	1.4 mg	1.4	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.39 mg	0.39	mg
Tocopherol, gamma	24.44 mg	24.44	mg	0.02%
Tocopherol, delta	0.47 mg	0.47	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.5 µg	3.5	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	6.18 g	6.18	g	6.18%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	4.366 g	4.366	g	4.37%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	1.745 g	1.745	g	1.74%
20:0 eicosanoic, arachidic fatty acid	0.069 g	0.069	g	0.07%
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	40.801 g	40.801	g	40.80%
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	40.594 g	40.594	g	40.59%
20:1 eicosenoic, gadoleic	0.207 g	0.207	g	0.21%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	21.614 g	21.614	g	21.61%
18:2 undifferentiated	20.628 g	20.628	g	20.63%
18:3 undifferentiated, octadecatrienoic, linolenic	0.986 g	0.986	g	0.99%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Stigmasterol	3 mg	3	mg
Campesterol	6 mg	6	mg	0.01%
Beta-sitosterol	117 mg	117	mg	0.12%
Tryptophan	0.093 g	0.093	g	0.09%
Threonine	0.306 g	0.306	g	0.31%
Isoleucine	0.336 g	0.336	g	0.34%
Leucine	0.598 g	0.598	g	0.60%
Lysine	0.287 g	0.287	g	0.29%
Methionine	0.183 g	0.183	g	0.18%
Cystine	0.152 g	0.152	g	0.15%

Nutrients in Nuts, pecans